The other thing on my mind is I got thrown out of my workout routine bad with all this hospital stuff and eating. I am having a really hard time getting back on track, is anyone else out there feeling this as well? I feel like I am sabatoging myself late at night with things I KNOW VERY WELL ARE NOT GOOD TO EAT yet I hear my mind saying this but my mouth continues to open so the food may enter. I have to get this back under control and FAST! Our cruise is coming all to soon to put on weight when you spend most of your time in a bathing suit! GAH!!! I can do this and I will do this.
Here is to a new month! Oh for the October Health Challenge... how about picking a time in the evening and commit to not eating after that time. YOU CAN DO IT and I promise you will see results just from cutting out late night snacking. When I first started my no eating after 8 I lost 5 lbs in the first week! We are all different but you will see results!!! My time is 8 and with trying to lose a little bit of the summer chub I packed on I am thinking of changing it to 7 but I will put it on here if I do so I am accountable for the change to my blog friends;)